CK Living
2 6 minutes

The 20-Minute Rule to Use When You Just Can’t Fall Asleep

Already shared by 1 readers. One tap helps us grow. Grateful for you.

Suggested Articles

The Psychology of Color in Your Wardrobe: 3 Power Colors That Command Respect and Inspire Admiration

The Psychology of Color in Your Wardrobe: 3 Power Colors That Command Respect and Inspire Admiration

Discover how three key clothing colors—blue, red, and black—shape first impressions, signal confidence, and subtly influence how others see us in professional and social settings.

2
Fall Asleep in 5 Minutes Without Pills or Meditation—Just Do This 1 Hour Before Bed

Fall Asleep in 5 Minutes Without Pills or Meditation—Just Do This 1 Hour Before Bed

Wellness & Self-Care
4
Does Using Your Phone at Night Really Hurt Your Sleep Quality? New Research May Surprise You

Does Using Your Phone at Night Really Hurt Your Sleep Quality? New Research May Surprise You

Wellness & Self-Care
3
What Happens in Your Brain When You Don’t Get Enough Sleep – Everyone Should Know This

What Happens in Your Brain When You Don’t Get Enough Sleep – Everyone Should Know This

Mental Wellness
5
Seven science-backed tips to help you stay awake after a bad night’s sleep

Seven science-backed tips to help you stay awake after a bad night’s sleep

Wellness & Self-Care
2
When’s the Best Time to Drink Coffee for Maximum Effect?

When’s the Best Time to Drink Coffee for Maximum Effect?

Wellness & Self-Care
2
Why your most embarrassing memories show up right before you fall asleep

Why your most embarrassing memories show up right before you fall asleep

Mental Wellness
5
How Often Should You Change Your Bed Sheets? Remember These Key Rules Once and for All

How Often Should You Change Your Bed Sheets? Remember These Key Rules Once and for All

Wellness & Self-Care
2
7 Daily Habits That Speed Up Aging — See If You Have Them

7 Daily Habits That Speed Up Aging — See If You Have Them

Wellness & Self-Care
4
4 Important Signs You’re Drinking Too Much Coffee

4 Important Signs You’re Drinking Too Much Coffee

Wellness & Self-Care
2
The One Easy Habit That Helps You Lose Weight and Beat Evening Snack Attacks

The One Easy Habit That Helps You Lose Weight and Beat Evening Snack Attacks

Fitness & Sports
5
The Psychology of Color in Your Wardrobe: 3 Power Colors That Command Respect and Inspire Admiration

The Psychology of Color in Your Wardrobe: 3 Power Colors That Command Respect and Inspire Admiration

Social Insights & Trends
2
People Say Putting Aluminum Foil Under Your Rug Can Boost Wi‑Fi Speeds — But Does It Really Work?

People Say Putting Aluminum Foil Under Your Rug Can Boost Wi‑Fi Speeds — But Does It Really Work?

Life Hacks & Productivity
1
They Say Newton Predicted the World Would End in 2060 — Did He Really?

They Say Newton Predicted the World Would End in 2060 — Did He Really?

Interesting Knowledge
3
How Often Should You Really Wash Your Hair—and What Happens if You Wash It Too Often or Not Enough?

How Often Should You Really Wash Your Hair—and What Happens if You Wash It Too Often or Not Enough?

Wellness & Self-Care
3
Psychological Reasons You Don't Feel the Holiday Spirit or Want to Decorate the Christmas Tree

Psychological Reasons You Don't Feel the Holiday Spirit or Want to Decorate the Christmas Tree

Mental Wellness
3
Do You Know Why Flight Attendants Wear Scarves? It’s Not Just About Looking Good.

Do You Know Why Flight Attendants Wear Scarves? It’s Not Just About Looking Good.

Interesting Knowledge
2

Comments