Does Using Your Phone at Night Really Hurt Your Sleep Quality? New Research May Surprise You

Already shared by 0 readers. One tap helps us grow. Grateful for you.

Suggested Articles

2026, the Year of the Red Fire Horse: What Each Zodiac Sign Can Expect

2026, the Year of the Red Fire Horse: What Each Zodiac Sign Can Expect

In 2026, the Red Fire Horse arrives with a reputation for speed, bold moves, and sudden pivots. Here’s what that symbolism means for work, relationships, and everyday decisions—and how to stay steady when everything feels like it’s accelerating.

2
Does Using a Smartphone Before Bed Really Worsen Sleep Quality?

Does Using a Smartphone Before Bed Really Worsen Sleep Quality?

Wellness & Self-Care
3
Why You Sleep All Night but Still Feel Tired and Sleepy

Why You Sleep All Night but Still Feel Tired and Sleepy

Wellness & Self-Care
5
The 20-Minute Rule to Use When You Just Can’t Fall Asleep

The 20-Minute Rule to Use When You Just Can’t Fall Asleep

Wellness & Self-Care
2
The 20-Minute Method That Helps When You Can’t Fall Asleep

The 20-Minute Method That Helps When You Can’t Fall Asleep

Wellness & Self-Care
2
What Does It Mean Psychologically When You Check Your Phone Every 5 Minutes?

What Does It Mean Psychologically When You Check Your Phone Every 5 Minutes?

Mental Wellness
4
Fall Asleep in 5 Minutes Without Pills or Meditation—Just Do This 1 Hour Before Bed

Fall Asleep in 5 Minutes Without Pills or Meditation—Just Do This 1 Hour Before Bed

Wellness & Self-Care
4
Why Your Body Wakes Up in the Middle of the Night 'on Its Own' — and How to Fix It

Why Your Body Wakes Up in the Middle of the Night 'on Its Own' — and How to Fix It

Wellness & Self-Care
4
5 Things Your Brain Never Shows You in a Dream

5 Things Your Brain Never Shows You in a Dream

Interesting Knowledge
2
Why You Start Waking Up Earlier and Earlier as You Get Older

Why You Start Waking Up Earlier and Earlier as You Get Older

Wellness & Self-Care
4
Habits to Give Up After 60 to Live a Long and Happy Life

Habits to Give Up After 60 to Live a Long and Happy Life

Wellness & Self-Care
5
2026, the Year of the Red Fire Horse: What Each Zodiac Sign Can Expect

2026, the Year of the Red Fire Horse: What Each Zodiac Sign Can Expect

Social Insights & Trends
2
What You Should Never Leave in Your Car in Winter

What You Should Never Leave in Your Car in Winter

Life Hacks & Productivity
2
A Simple Trick to Keep Bananas Fresh at Home Twice as Long

A Simple Trick to Keep Bananas Fresh at Home Twice as Long

Life Hacks & Productivity
3
Mixing Cucumber with Aloe Vera: Why It’s Recommended and What It’s Good For

Mixing Cucumber with Aloe Vera: Why It’s Recommended and What It’s Good For

Wellness & Self-Care
4
What Is Your Subconscious Telling You When You Run Away from Someone in a Dream?

What Is Your Subconscious Telling You When You Run Away from Someone in a Dream?

Mental Wellness
3
Why Shouldn’t You Stare Into a Cat’s Eyes for Too Long?

Why Shouldn’t You Stare Into a Cat’s Eyes for Too Long?

Interesting Knowledge
5

Comments