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Fitness & Sports

Learn Which Muscle Increases Your Arm Size and How to Train It Correctly

Learn Which Muscle Increases Your Arm Size and How to Train It Correctly

Want arms that look wider and more powerful without adding extra hours to your workouts? The often-overlooked brachialis muscle sits under the biceps and can change your upper-arm outline fast—if you train it with the right grips, tempo, and weekly structure.

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How Many Burpees Should You Do to Burn Calories? An Answer for Beginners and Experienced Athletes

How Many Burpees Should You Do to Burn Calories? An Answer for Beginners and Experienced Athletes

Fitness & Sports
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Research Finds This “Lazy” Way of Walking Burns Fat 20% More Efficiently

Research Finds This “Lazy” Way of Walking Burns Fat 20% More Efficiently

Fitness & Sports
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If You’re Tired of Doing Planks, This Exercise Burns Fat Much More Effectively and Shapes a Beautiful Body

If You’re Tired of Doing Planks, This Exercise Burns Fat Much More Effectively and Shapes a Beautiful Body

Fitness & Sports
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How to Deal with Sagging Chest Muscles: The Best Method for Visible Improvements

How to Deal with Sagging Chest Muscles: The Best Method for Visible Improvements

Fitness & Sports
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Exercise and Improved Mobility for People Over 60—No Gym Required

Exercise and Improved Mobility for People Over 60—No Gym Required

Fitness & Sports
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Why Does Fat Accumulate in the Lower Belly, and What Can You Do About It?

Why Does Fat Accumulate in the Lower Belly, and What Can You Do About It?

Fitness & Sports
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Do you know the push-up technique that can double your chest muscle growth?

Do you know the push-up technique that can double your chest muscle growth?

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How Long You Should Hold a Plank by Age: Standards for Your 20s, 40s, and 60s

How Long You Should Hold a Plank by Age: Standards for Your 20s, 40s, and 60s

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Green Tea as a Natural Fat Burner: Does It Really Work?

Green Tea as a Natural Fat Burner: Does It Really Work?

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When Is It Better to Work Out: In the Morning or in the Evening?

When Is It Better to Work Out: In the Morning or in the Evening?

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A simple exercise that burns fat and strengthens your abs in 10 minutes.

A simple exercise that burns fat and strengthens your abs in 10 minutes.

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How to Lose Weight Fast and Get Rid of Belly Fat Before the Upcoming Holidays: 6 Effective Tips

How to Lose Weight Fast and Get Rid of Belly Fat Before the Upcoming Holidays: 6 Effective Tips

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What Happens to Your Body if You Do 50 Squats Every Day?

What Happens to Your Body if You Do 50 Squats Every Day?

Fitness & Sports
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The Perfect Exercise for Bad Knees: Work Your Legs and Glutes Without Damaging Your Joints

The Perfect Exercise for Bad Knees: Work Your Legs and Glutes Without Damaging Your Joints

Fitness & Sports
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New study identifies the best exercises for older adults

New study identifies the best exercises for older adults

Fitness & Sports
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