What Do You Do When You Can’t Fall Asleep? The Method That Works in Just a Few Minutes

Already shared by 4 readers. One tap helps us grow. Grateful for you.

Suggested Articles

How and what shoes can be washed in the washing machine without damaging them?

How and what shoes can be washed in the washing machine without damaging them?

White and light-colored sneakers look sharp, but they also show every scuff. Before you toss a pair into the washer, it helps to know which materials can handle a spin cycle—and which details can damage your shoes or your machine.

5
The 20-Minute Method That Helps When You Can’t Fall Asleep

The 20-Minute Method That Helps When You Can’t Fall Asleep

Wellness & Self-Care
2
Why You Sleep All Night but Still Feel Tired and Sleepy

Why You Sleep All Night but Still Feel Tired and Sleepy

Wellness & Self-Care
5
Fall Asleep in 5 Minutes Without Pills or Meditation—Just Do This 1 Hour Before Bed

Fall Asleep in 5 Minutes Without Pills or Meditation—Just Do This 1 Hour Before Bed

Wellness & Self-Care
4
How to Get Rid of Recurring Nightmares with Two Simple Methods

How to Get Rid of Recurring Nightmares with Two Simple Methods

Mental Wellness
3
Why Your Body Wakes Up in the Middle of the Night 'on Its Own' — and How to Fix It

Why Your Body Wakes Up in the Middle of the Night 'on Its Own' — and How to Fix It

Wellness & Self-Care
4
You Should Know What Happens to Your Brain When You Don’t Get Enough Sleep

You Should Know What Happens to Your Brain When You Don’t Get Enough Sleep

Mental Wellness
4
Why your most embarrassing memories show up right before you fall asleep

Why your most embarrassing memories show up right before you fall asleep

Mental Wellness
5
What Happens in Your Brain When You Don’t Get Enough Sleep – Everyone Should Know This

What Happens in Your Brain When You Don’t Get Enough Sleep – Everyone Should Know This

Mental Wellness
5
Few People Know This: Why, According to Psychology, We Wake Up Before Our Alarm Goes Off

Few People Know This: Why, According to Psychology, We Wake Up Before Our Alarm Goes Off

Wellness & Self-Care
5
Why You Start Waking Up Earlier and Earlier as You Get Older

Why You Start Waking Up Earlier and Earlier as You Get Older

Wellness & Self-Care
4
How and what shoes can be washed in the washing machine without damaging them?

How and what shoes can be washed in the washing machine without damaging them?

Life Hacks & Productivity
5
Why Your Cat Walks Around the House and Meows: What They're Trying to Tell You

Why Your Cat Walks Around the House and Meows: What They're Trying to Tell You

Interesting Knowledge
2
Which Appliances You Should Unplug When You Leave Home: It Can Cut Your Costs by 30%

Which Appliances You Should Unplug When You Leave Home: It Can Cut Your Costs by 30%

Personal Finance & Money
2
Why Do Some Knives Have a Hole in the Blade, and What Is It Really For?

Why Do Some Knives Have a Hole in the Blade, and What Is It Really For?

Interesting Knowledge
2
Psychology Test: The Tree You Choose Will Reveal How Kind You Are

Psychology Test: The Tree You Choose Will Reveal How Kind You Are

Social Insights & Trends
2
There is only one sea on Earth that has no shores.

There is only one sea on Earth that has no shores.

Environment & Sustainability
3

Comments