How Long You Should Hold a Plank by Age: Standards for Your 20s, 40s, and 60s

How to keep your bedroom warm in winter without cranking up the heat

Cold feet and restless sleep often come from drafts, blocked airflow, and chilly surfaces—not your thermostat. Here’s how to make a bedroom feel warmer without major work.

1 Dec 20

A simple exercise that burns fat and strengthens your abs in 10 minutes.

Fitness & Sports

4 Dec 16

Myth or Fact: Is the Plank Really the Best Exercise for Your Abs?

Fitness & Sports

2 Nov 30

How to Get a Flat Stomach After 40 Without Back Pain or Strain on Your Spine

Fitness & Sports

3 Dec 08

Five-Minute Home Workout to Effectively Strengthen Your Abs and Waist

Fitness & Sports

2 Dec 12

Fix Your Posture in 14 Days: No-Equipment Exercises for a Straighter Back

Fitness & Sports

3 Dec 04

The Most Effective Exercise: Burn More Fat in 10 Minutes Than in an Hour of Cardio

Fitness & Sports

2 Dec 07

Why Fewer Reps in Your Workout Can Lead to Better Results

Fitness & Sports

5 Dec 10

New study identifies the best exercises for older adults

Fitness & Sports

5 Dec 14

How to Lose Weight Fast and Get Rid of Belly Fat Before the Upcoming Holidays: 6 Effective Tips

Fitness & Sports

4 Dec 16

Staying Active After 60: Why Walking Isn’t Enough and What to Do Instead

Fitness & Sports

5 Dec 05

How to keep your bedroom warm in winter without cranking up the heat

Environment & Sustainability

1 Dec 20

Psychological Test: Choose an Umbrella and Find Out Your Biggest Flaw

Mental Wellness

1 Dec 20

How to Get Rid of Condensation on Windows in Winter — A Proven Method

Life Hacks & Productivity

3 Dec 20

How to Wash Bed Sheets the Right Way: 90% of People Make These Mistakes

Life Hacks & Productivity

4 Dec 20

Delicious No-Bake Cake Recipe for Christmas or New Year's

Life Hacks & Productivity

3 Dec 20

Habits to Give Up After 60 to Live a Long and Happy Life

Wellness & Self-Care

5 Dec 20