Exercise and Improved Mobility for People Over 60—No Gym Required

Habits to Give Up After 60 to Live a Long and Happy Life

After 60, small daily routines can shape energy, sleep, and mobility more than we expect. Here are six practical habits to adjust for steadier days and stronger years ahead.

5 Dec 20

Staying Active After 60: Why Walking Isn’t Enough and What to Do Instead

Fitness & Sports

5 Dec 05

New study identifies the best exercises for older adults

Fitness & Sports

5 Dec 14

How to Find Something You Love to Do After 60 — and Why It Matters So Much

Wellness & Self-Care

3 Dec 17

The Perfect Exercise for Bad Knees: Work Your Legs and Glutes Without Damaging Your Joints

Fitness & Sports

2 Dec 14

Longevity Test: One Exercise Predicts Your Life Expectancy

Wellness & Self-Care

5 Dec 15

How Japanese People Lose Weight Just by Walking: The Secret Isn’t How Many Steps You Take

Wellness & Self-Care

5 Dec 01

What Happens to Your Body If You Do Just 15 Squats a Day?

Fitness & Sports

4 Dec 11

What Happens to Your Body if You Do 50 Squats Every Day?

Fitness & Sports

3 Dec 15

The Incredible Story of How One Woman Lost Nearly 50 Kilos in a Year – What Was Her Secret?

Fitness & Sports

5 Dec 08

What Is the Ideal Age Difference Between Partners for Building a Strong Relationship?

Social Insights & Trends

2 Dec 23

Why Do You Start Yawning as Soon as You See Someone Else Yawn? Even Now.

Interesting Knowledge

2 Dec 23

Six Japanese Skincare Tips to Help You Look Younger

Wellness & Self-Care

3 Dec 23

Two Dog Breeds Whose Loyalty to People Knows No Bounds: They'll Never Betray You

Interesting Knowledge

3 Dec 23

Visual Trap: Only the Most Attentive Can Find Three Differences in 20 Seconds

Mental Wellness

5 Dec 23

Why Experienced Home Cooks Rub Vinegar on a Frying Pan Before Cooking: An Old Kitchen Trick

Life Hacks & Productivity

4 Dec 23

11 Everyday Habits That Signal High Intelligence

Interesting Knowledge

4 Dec 23