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Why Your Body Wakes Up in the Middle of the Night 'on Its Own' — and How to Fix It
Waking up around 3 or 4 a.m. can feel like your night is over—but it often comes down to timing, light, and routines. Here’s what’s happening and how to set up a more continuous night without turning bedtime into a battle.

Why Your Dog Puts a Paw or Head on Your Lap — What This Gesture Really Means
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Why Your Body Wakes Up in the Middle of the Night 'on Its Own' — and How to Fix It
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