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Suggested Articles

The 20-Minute Method That Helps When You Can’t Fall Asleep
Tossing and turning can turn bedtime into a mental tug-of-war. Here’s how the 20-minute rule, calmer lighting, and smarter screen habits can help nights feel more predictable—and make the next day run smoother.

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The 20-Minute Method That Helps When You Can’t Fall Asleep
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